This helps to put you right in the workout so you don't have to keep glancing at your wrist. Stats from the Apple Watch like your heart rate, calories burned and elapsed time show up on the iPhone, iPad or Apple TV screen. My test account of Fitness Plus didn't have access to my workout history, so I wasn't able to test out the recommendations feature for this review, but I'll be updating it once I've been able to test it out on my own account. They're fairly self-explanatory, either serving up similar workouts to what you've done in the past or suggesting new workouts that complement what you've already been doing.
If you've logged any workouts on your Apple Watch, you'll be given two categories to choose from as soon as you start using the app: more of what you love, or try something new. Fitness Plus uses all your previous workout data, from the Apple Watch or any other fitness app that syncs to the Health app, to help guide your next workout.
